About Serenity Yoga Studio
We’re a community-centered Hot Yoga Studio in Newhall, California. We believe Serenity is not just a place but a state of mind. Walk through our doors, and leave your worries outside. As you come to your mat, begin to embrace each moment as you develop your practice and reconnect with your whole being.
Whether you’re new to yoga or an experienced Yogi, we welcome you to our studio and hope you’ll join us soon for a class. Click here to find out more about our studio and our yoga teachers.
Top Benefits of Hot Yoga
- Helps with detoxification due to high amounts of perspiration from heat.
- Increases lung capacity through breathing pranayamas (focused breaths).
- Gets blood flowing, improving the circulatory system and oxygen distribution throughout the body.
- Strengthens immunity and regenerative capacity for the body from exercising in heated environments.
- Great for the lymphatic system.
- Reduces stress and eases depression.
- Prone to fewer injuries from greater flexibility in a hot environment.
- Burns more calories than regular yoga.
Location & Hours